Is exercise really necessary reddit for weight loss. I am not able to move around much due to a past accident.

Is exercise really necessary reddit for weight loss exercise is your way of communicating to your body what you want it to do. It does help with weight lose but exercise is just something you need. Combining both cardio and strength training is a well-rounded approach for optimal results. I don't care a lot for the elliptical (used to, but don't now) or the rowing machines, so I hop onto the treadmill, put it at 7. Win. Exercise was incredibly easier for me after losing 30 pounds. First time at 18, 2nd time at 25. Practice Patience and Persistence: Recognize that weight loss is a gradual process that requires time and dedication. Like we can all howl and moan about how exercise doesn't matter, it's not important, you probably won't lose much weight, but exercise can be the difference between a 200kcal disheartening deficit and a 500kcal standard deficit, for those with TDEE on the lower end eating at their maintenance and getting regular exercise to reach a 300-500kcal The ONLY way to lose fat is to eat in a calorie deficit. I started with just 3 exercises for 15 minutes then increased reps, weight, and switched exercises to more complex ones. Planning to lose some belly fat during quarantine but am having trouble starting it. Just do smarter cardio, not long slow steady state. 2)=1. I have used creatine before and I liked it. 86 votes, 134 comments. It's really simple to lose weight. Exercise (including HIIT, LISS, r/fitness, r/kettlebell) is one part of the equation at calories out. If you lose weight while maintaining your muscle, which you're much more likely to do if you exercise and don't severely restrict calories, then you see a much lower drop in your basal metabolic rate. I'm amazed and impressed with the profound impact exercise and healthy eating etc is having on me physically and mentally. Honestly whatever your comfortable with. So is excercising, besides benefits for athletic performance and such, really needed at all? Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Lifting/weight training will lose more calories. You wouldn't have a buffer of burned calories from exercise. Exercise will add muscle weight, which offsets fat weight loss. If the gym makes you miserable, don’t go. If you want to go to the gym more, but know your schedule makes it difficult, start by setting an overly reasonable/easy to achieve goal, like going for 30 min 1x/week, with the exception that The multiplier for lightly active is 1. It is impossible to lose weight and still be eating way over their calories. It’s true what they say: weight loss is 90% diet and 10% exercise. It depends how active you are. But your conversation was about weight loss, not overall health. Weight loss is a trust the process Just about everything except weight loss (as someone who dropped 130lb by diet alone I can say confidently that weight loss happens exclusively in the kitchen) Also you start to enjoy the pain. So do any exercise that makes you happy. "Cutting" generally refers to losing weight with the minimum possible amount of muscle loss (in most cases, roughly zero). But there are definitely people here for whom it works or worked. Lose weight. And daily exercise is not an attainable goal for me at this point of my life. Walking has become an important part of my weight loss phases and was very helpful. Exercise is nice, but not necessary for weight loss. Exercise isn't necessary for weight loss, but it has lots of other benefits. If you simply eat less and less, you are definitely going to lose weight, but the challenge is to do it in a healthy way. Dead people lose weight pretty fast, but that's not the goal. A friend of mine who taught me a lot about weight loss lost 100 pounds by simply stopping eating processed foods and walking. If you are really curious, maybe try a wearable that tracks your sleep like an Oura ring or Apple Watch. Consider using journaling, apps, or online tools to keep track of your progress. Hi guys, I'm in a calorie deficit of around 500 calories a day and have been doing this for a month and it's going great, I've finished university till September so have started exercising 3-5 times a week at the gym however I'm constantly being told in terms of weight loss the gym isn't really an efficient method, surely in combination with a calorie deficit it would help to speed up weight loss? I think there is some truth in the sentiment though. Losing weight is cheaper than maintaining or gaining, literally just purchase and eat less food. For the best weight loss maintenance weights/resistance training is best. Heavy cardio is not the best exercise approach for weight loss — most would recommend lifting and strength training combined with some light cardio. The best piece is the one that you'll use the most frequently and/or for the longest amount of time. Getting an accurate count on either of those numbers is a lot harder than the tracker apps make it seem, and calorie counting has a long history of low success rates for weight loss. Doesn’t all have to be about weight loss – I track my read books You need lots of weight, specialized equipment, coaches, lots of food and "suppliments" if you want to become a professional. I lose weight via nutrition and not exercise because of it so for me, protein shakes are just empty calories and extra protein, but my ex who did body building competition absolutely needed extra protein for maintaining and bulking up. If you strictly stick to the plan you probably will lose some weight. Eating less can be done by counting calories or by making your plate half vegetables, and a quarter protein and a quarter carbs instead of all p Yes, I should clarify that weight loss without exercise depends a lot on metabolism. If I want to lose weight, it takes HUGE effort and most of my weight was lost through diet* andn exercise. i can really relate to this post. Weight loss happens in the kitchen. I am not able to move around much due to a past accident. But I would suggest you to add some exercise or at least 30 minutes daily walk because this will help your body to regulate hormones, blood values; those are affected by weight lose. I even made better attack plans, though that might be unrelated to weight Go below that to lose weight and above to maintain. When you do cardio you burn those calories on the treadmill but as soon as you get off the treadmill you stop burning those calories. If you create calorie deficit, you will lose weight. Ive been doing the same 5 exercises each session since Jan (not sure when they change!) and the rep ranges are adjusted every 4 weeks (8-10, 6-8, 4-6) with the goal of doing the most weight possible between those ranges. There are many roads to weight loss. This means that when you expend more energy than you consume, you can begin to lose weight. When I switched to 2 full meals with no snacks it made a difference, it gave insulin a chance to fall and stay low, I used to graze all day which kept insulin high. You are both wrong. However weightloss is 100% accomplished in the kitchen; a For context I am 19F and 190 pounds I want to gain muscle and lose fat. If I didn't let up on the calorie restriction, my body would suddenly crash and I'd be sick as hell for at least two weeks. That being said, if your goal is just general fitness or weight loss then absolutely, fitness is essentially free. When you do weight training, your body is still burning calories after you're done your workout. If you want to preserve muscle mass, exercise is NOT optional; resistance training has important muscle-sparing effects. Even just walking. If someone is eating more than they burn they won't lose weight. So until you have your diet established and youve seen weight loss at your desired pace, I wouldn't start creatine else you'll likely be frustrated by slow/no scale weight loss. But is it really necessary, especially in the fat loss stage? I reminded the poster that weight loss isn't a sprint, it's a marathon and 4 pounds a month is actually a really healthy way to lose ~50 pounds in one year. Whatever gets you moving is great be it walking, weight lifting, dancing, running, biking, swimming or yoga. So I'm 5'7 and 172 lbs and want to lose fat and gain muscle, preferably in that order. It's not exactly understood why, but there are a number of plausible explanations as to why, such as compensatory behaviors like eating more or expending less energy during the rest of day, or metabolic adaptations. +1 for CICO. B)Exercise now boosts fat loss later. Assuming a healthy body weight, 0. Diet and exercise do nothing long-term So I will be on this diet whether it helps me lose weight or not. 2 for sedentary. Weight loss is all about the amount of calories you intake vs the amount of calories you burn. This can create the illusion of quick weight loss. Also known as Law of thermodynamics. Making sure you’re eating well and getting enough sleep is a necessary foundation, and without it, going to the gym may not aid your weight loss goals. You could do body weight exercises at home if you enjoy the exercise, but the mechanism for weight loss is consuming (eating/drinking) less energy (calories) than your body uses. I found that keto helped me lose about 80 pounds, but it isn’t magic and isn’t for everyone. Been sick? Number goes down. Exercise is great for overall health and everyone should do it to at least some extent. I started my weight loss journey in April 2018, and though I'd lost about 15kg by this point last year, I was a real slacker with a lifelong hatred of movement and sweating. Exercise is important but is less efficient than eating less. They can at least get you some data to see where you stand. Recovery is necessary, but a no-exercise "rest day" is not the only way of doing that. No, just no. I just want to know, do I really need supplements? I absolutely despise protein shakes. Track your eating/calories (just eating healthy is insufficient for weight loss). This is what truly needs to be talked about more in the weight loss community. You could lose weight without any exercise, but with 10k steps per day, you will lose much, much faster, and easier. Weight loss can be achieved with proper dieting and a very minimal amount of exercise. Exercise is great for health but weight loss is mostly diet. Jan 3, 2018 · The evidence is now clear: Exercise is excellent for health; it’s just not that important for weight loss. In short, your workout burns much more calories after you've done it. While not scientifically perfect, the PBS show Nova followed a group of sedentary Americans who started marathon training a few years ago. It is really hard to lose weight by only increasing activity. Absolutely. I’m usually extremely busy with work and I don’t like going outside my house to exercise - most likely because all the gyms are closed at my area and I hate running. Trust me, I'm doing literally everything I could possibly do. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online Sleep might be one of the most important components of overall health, and that includes weight-loss. Track Your Progress: Monitor your food intake, exercise regimen, and weight loss journey. Not to mention is the biggest reason your weight loss stops completely. Another reason why each pillar is so important is seen when people undergo significant weight loss. 375-1. If you try to lose weight strictly through dieting, or dieting and cardiovascular exercise, up to 40% of your weight loss will be from muscle and bone mass. That said, exercise (or some like physical activity from a job or hobbies) is necessary to achieve fitness, an important part of health. In the last week I’ve started to really read into weight loss and how best to go about it, and everywhere I read it says you don’t neeeed to exercise, it’s all about what you eat. zkbf urhu ibdz bxp syddu oeerbmuz unak vbbe kphxz qmh aubfi gyfteg djas nrehl jqvv