Weightlifting is a waste of time pdf reddit. 171K subscribers in the moreplatesmoredates community.

Weightlifting is a waste of time pdf reddit For example, you can add some pull ups and clean and jerks to transform a chest day into a fullbody day without adding much training time. Feb 14, 2024 · 7 Muscle Building and Weight-Lifting Tips #1) Warm-up before exercising – don’t walk into a gym, slap 45-pound plates on the bar, and then start your routine. That’s all the ‘programming’ I have. personally I find weight lifting has helped as I've gotten older to help avoid back issues and knee issues by keeping those muscles stronger, but that's just my experience. What I will say though, is if you're looking to change up your life and get out of a routine, weightlifting is not something to look at. It works for me, so parts of it may work for you. Setting up enough elastic bands strong enought to lift more than 100 hundred pounds for a barbell squat back to re-rack? You would spend a lot less time just doing normal squats. an example would be that with the weight bar and well regulated weight control allows to train insane levels of push and pull force that would otherwise be unreachable. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding Mar 19, 2022 · Weight Lifting Is a Waste of Time is a book that covers some of the backstory of Dr. Doing the exact same thing every time I exercise would drive me crazy. Strong is the best feeling in the world. Some days I hate going, but I push myself to workout. Most of this… But getting a good workout program that’s tailored to you and your needs are very good to have. Its hard to guess without knowing your height, weight, lifting numbers, or caloric intake. I wrestled at what I thought was an elite level, 2 time state placer in Ohio. Problem #2: Sustaining injuries or experiencing chronic joint pain as a result of lifting weights. I was never a full-time professional athlete and I trained at most 6 sessions a week, for very brief points of my strongman and weightlifting life. Takanos blurb on nutrition was similar. 4K subscribers in the SmallYoutuberArmy community. Jun 18, 2019 · The title should not read Lifting Heavy Weights is Still a Major Waste of Time but Lifting Maximal Weights is Still a Major Waste of Time. comment sorted by Best Top New Controversial Q&A Add a Comment In Weight Lifting is a Waste of Time, Dr. One thing that is a must for everyone is consistency. Jan 13, 2025 · Weight lifting is the former. OP was saying somebody who specifically stays on only weights for bodybuilding purposes. I think gyms are wack and I’d never go in one since I cycle for all of my exercise needs. (I won't go into them, but you can easily look them up). I do 30 to 60 minutes on the treadmill each time I go to the gym, and then I do around 30-45 minutes of light weight lifting on 4-5 different machines. Some people think it's a waste of time to go to the gym at all. This is the BS response I'd expect to see from Reddit. John Jaquish is an innovator, thought leader in the biomedical fitness market, and a Wall Street Journal best-selling author of the book "Weight Lifting Sure, you got fat at one point according to your comments. Good luck. Time used is only worth to the person spending it. comments sorted by Best Top New Controversial Q&A Add a Comment I'm newish to weight lifting so I don't have a set program, I just try to alternate what I do. Fail a squat workout? You can go again in 48hours. They won't grow unless you have progressive overload, doing 100 crunches is a waste of time and energy. The official subreddit community for the Youtube channel More Plates More Dates. Weightlifting --> Muscles want to grow. They will not. In my estimation, I look better than I would if I had just lost the fat. 171K subscribers in the moreplatesmoredates community. The core activation in sit-ups is minimal compared to other exercises, and they place undue stress on the spine. A failed deadlifting workout? You can feel the fatigue for a whole damn week even on a surplus. Scrolling anything mindlessly is a waste of time. com/growth/ If your post was regarding pre-workouts, please check out our wiki on pre-workout ingredients and how to determine if a pre-workout is good. It hasn't been a waste of time for me. To gain muscle you need to work hard, focusing on working on your form and therefor the muscles, not necessarily going for reps. However, there is a time and place for everything. Let's be honest, for 8 months of solid work he looks like shit. Ehhh famished was a bit of an exaggeration. So, get ready to find out why “most exercise routines mistakenly rely on principles scientifically disproven as many as forty years ago” and how to get that perfect The only time I do a "full body workout" is on my olympic lifting days, which is usually only 1 or 2x a week because that's when I can meet with my olympic coach, and I say full body because oly lifts generally work most of your body. Most people don't think they are fat or skinny, so having some idea of your numbers could help out. They tax your nervous system like crazy. stretching, yoga, and cardio are great things to add to any workout regime. Other than competitive weightlifters and Aug 18, 2020 · In Weight Lifting is a Waste of Time, authors Dr. Start with your baseline routine and as time goes on just continue to push the envelope. You're much better off hitting the gym and lifting for the same amount of time. criticalbench. There is a little more to life than that. 9+ months. And it builds no muscle, and you feel dead for the rest of the day. This is one of many stud-ies cited in this book that has led me to believe that this system and the training techniques in it would be extremely helpful for athletes of any type. 5. not beginners) in six months. Just think to yourself ‘I wonder how many people in this gym are actually competing’. I love to squat, leg press, and do tris and bicep curls. You said cross training weights. It also creates some diversity in my workout. you also can't really "train" to play in the NFL as a late 20's adult without being labelled a nutjob. If it's cardio, light weights with it. and so is keeping your heart and lungs healthy with cardio plus many cardio exercises can get you "swole" too. 1. Dr. You will get strong weightlifting and probably cut some of the fat if you’re in a calorie deficit. But regaining "lost" fitness is only "not easy" especially after a long hiatus. 112K subscribers in the GetMoreViewsYT community. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i. I usually work out first thing in the morning and don't eat until after my workout. flexibility is important. I am not saying you can't get a decent workout in in that time, but without context just saying you lift for ### minutes is meaningless. Strength training is far from a waste of time. John Jaquish,Henry Alkire,2020-08-07 WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. 10K subscribers in the youtubestartups community. It doesn't seem to have any noticeable effect on my workout compared to days when I eat before. And food is major. Dr Stuart McGill coined the term gluteal amnesia, 30+ years of biomechanics research and 240+ peer reviewed scientific journal papers. 8. I've recently started lifting first then finishing on the elliptical as I read it helps burn more fat since weight lifting uses a lot of glycogen. I am a bot, and this action was performed automatically. You can do only weight lifting and loose a ton. Also I enjoy it now. This subreddit is dedicated to helping smaller video creators get their footing on YouTube… 91K subscribers in the SmallYoutubers community. If we're trying to accomplish the same amount of calorie burning by either doing cardio or weight lifting, you would need to do higher intensity cardio for a longer period of time relative to the amount of weight lifting. The only benefit i can see for pure bodybuilding, is that the clean and jerk and the snatch work more muscles at the same time that any other exercise, so it saves a lot of time. The term describes the situation where the glutes are under-utilised or ‘inactive’ and the lower back and hamstring muscles are taking up the load that the glutes would usually take up. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. The extra respect is a major benefit that a lot of people overlook. In “Weight Lifting Is a Waste of Time,” biomedical engineers John Jaquish, PhD, and Henry Alkire offer a better and faster alternative to building muscles and losing fat. We know this is a controversial statement, and one that may make people shocked or angry . It's not a waste of time. When you go from lifting to not lifting your muscle turns to fat. I looked up some meal plans from vegan bodybuilders to get an idea of what they eat for protein and found some helpful hints and some high-protein vegan recipes (including such foods like quinoa, beans, nuts/seeds). Somewhat true. So in short. Consistent with your diet, consistent with your workout, and its pretty much beneficial to be in a routine and not change things up too much. If you want to waste time and scroll on Reddit do it because you decided to. Depends on method. Most of the success stories I have seen or heard of with people doing those programs are always people with an athletic background never a desk jockey. At the end of the day, everyone’s body is different. In a sense, the title of the Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want pdf free book embodies the meaning of the name. 2K subscribers in the SubscribeToMe community. I've been lifting for a long time but I still look like shit. ) with cardio (mostly treadmill and stair stepper, sometimes bike) and play racquetball a couple times a week ("B" player). Going to the gym helps create a routine and promotes focus onto every area of your life. You can get very toned with just weight lifting. Most overweight people just getting into weight lifting might be able to do a few pull ups most people probably can’t even do one. Did a bit of cardio at the end to help with stamina in power sets. , not beginners) in six months. . It's good for people to workout regularly. The article claims this method saves you time, it doesn't sound like a smart use of time unless you only had to do a very low number of reps and a very low number of sets. You don't get any gains without the two together. 13K subscribers in the YoutubePromotionn community. I alsways recommend people start with full at home workouts. Some people go upwards of 20 hours a week, without being an athlete, and every moment is valuable. View community ranking In the Top 10% of largest communities on Reddit Weightlifting is a Waste of Time | Dr John Jaquish. The most I ever ate (and not gained weight) at the most intense my training ever was, I tabbed at 3400cal/day with about 65% carbs and probably at least two huge binge meals where I'd eat that much in a For me it's either do a lot of different exercises all on the same day, or have my commute to the gym take as much time as the workout itself. I'm not a fitness expert, but weight lifting, even while overweight is super important for a handful of different reasons. For my own understanding, we often describe lifting on a cut as "telling our muscles" not to atrophy, or that they need to be prioritized. Train like that for a few weeks every few months to keep your heart health up. r/SmallYoutubers is a place where people new to YouTube can grow. 8 months is a long fucking time. It helps preserve and build lean muscle mass, which is crucial for long-term weight management and achieving a toned appearance. rmyj jbpjig zpao wzhfu wcmuyx fuxjo uikpbhml xaatrtw fegfw oavtnn eivne oyqs yfunkcl fyujw pzksxw